*** Benefits of Fasting ***

1. Spiritual Benefits of Fasting

• Fasting brings you closer to God
• Fasting makes you more sensitive to God’s voice
• Fasting helps break addictions
• Fasting shows us our weakness and allows us to rely on God’s strength

2. Mental & Emotional Benefits of Fasting

• Fasting relieves anxiety and nervousness
• Fasting can increase peace and shalom
• Fasting clears your mind of negative thoughts & feelings
• Fasting decreases brain fog
• Fasting helps increase your ability to trust God
• Fasting clears out toxins that can make you feel sluggish or depressed

3. Physical Benefits of Fasting

• Fasting helps break addictions to sugar
• Fasting supports the body’s detoxification
• Fasting promotes healthy weight Loss
• Fasting promoted healthy energy Levels
• Fasting improves skin health
• Fasting promotes healthy digestion and elimination
• Fasting supports healthy inflammation response and promotes joint comfort
• Fasting promotes healthy hormonal balance